Fitness

B Present Studio: 8 Tips Before Your First Class

If you thought 10 seconds goes by really fast, you haven’t been to barre class. Barre classes are notorious for their butt lifting techniques. Therefore, they have been dubbed “butt school.” However, barre classes work more than just your booty. It works on sculpting your arms, strengthening your thighs, and shaping your abs. It is […] Read more…

Final Week of 21 Day Fix

So for the final week, I mixed up my program. I wanted to turn it up a bit and changed the schedule. It looked a bit like this… Monday: Pylo Fix Tuesday: Dirty 30 Wednesday: Total Body Cardio Thursday: Flat Ab Fix Friday: Rest Saturday: Cardio Fix Sunday: Rest What is Pylo? It is short […] Read more…

Days 9-15

So this week I repeated what I did for days 1-8. Then on the weekend we flew to San Diego for my cousin’s wedding. We stayed at an Air BnB which was literally someone’s RV on their estate. The view was breath taking and a picture perfect moment for doing some 21 Day Fix moves. […] Read more…

Days 6,7,8 – Dirty 30

No, I did not do the Dirty 30 all three days. And don’t get all nasty in the brain. I unfortunately missed Saturday and Sunday but got back into the game on Monday and started with the Dirty 30. I spent Saturday and Sunday with my family so I just couldn’t sneak away to get […] Read more…

Day 5 : Cardio Fix

So Monday, we did Total Body Cardio Fix. What is the difference between TBC and Cardio Fix? I’m not sure. Ha. It’s Friday, so I’m excited to get this workout in so I can celebrate the weekend!! The Moves Each move is 60 seconds Straight arm cross jacks, high knees, repeat Side to side skater […] Read more…

Day 4: Pilates Fix

Back in the day, I thought Pilates was only for moms with kids. I had this vision in my head that women would congregate and come to fitness classes (as known as Pilates) and exercise. I honestly thought Pilates and yoga were interchangeable. Nah. I was wrong.  Pilates and yoga are totally different workouts, although […] Read more…

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