Black Friday is Fake News

Black Friday used to be one of the holidays I LOVED. Why? Because I got go to shopping with my mom. I remember being a little girl, my mom and I would wake up early and drive to one of the BIG malls. (Of course when you’re small and short, everything is big.) I would […] Read more…

Straight to the [solidcore]

Within the first minute, I was already hurting. Within the first 10 minutes, I think I pulled one of my ab muscles. I didn’t even know that was possible. Within 15 minutes, I felt all the muscles in my body yelling at me. Just 50 minutes of high intensity, low impact exercise and I was […] Read more…

The Business of Beauty

Here’s the ugly truth: You are poisoning your body and you don’t even know it. If you are health cautious, you immediately read the labels on food items. You decide to go organic, gluten free, or vegan because you are terrified of what you have been fueling your body with. You start exercising because you […] Read more…

Welcome to t&h: Celebrating Success & Failure

Celebrating the life we have. We only got one shot, so we can’t afford to waste it. In a world where society decides what is good and bad, we need to stay true to ourselves. Stop putting the mask on to make mom and dad happy. Instead, just be you. You will always have haters, […] Read more…

Save the Elephants!

Elephants are unfortunately becoming extinct because of their beloved ivory tusks. And it is simply not fair. Elephants are hands down my number 1 favorite animal. They are one of the most caring and kindest of animals. They love their families and protect their own. Plus, their memory is impeccable! So when I heard that […] Read more…

The Kindness Challenge: Week 2

Even traveling to sunny ‘ol Florida and leaving the dreary cold Midwest didn’t stop me from spreading kindness like confetti. Here’s week 2 round up! Follow my instagram @therese_salinas to catch up on my kindness challenge! Day 9: Leave a note in a book Isn’t the best surprises found in books? We left to Florida […] Read more…

1 2 3 13